Reconnect with your body through movement, stillness, and herbal medicine.
Personalized yoga, meditation, and herbal wellness rooted in mindful living.
Offerings
Private & Group Yoga
Private sessions run sixty or ninety minutes, in the studio or wherever makes sense for you. Group classes are seasonal, on the calendar. Book either one below, or reach out first if you are not sure where to start.
A consultation starts with your whole story, not just your symptoms. Before we ever talk about herbs, we talk about your digestion, your sleep, your energy through the day, how you handle stress, how the seasons move through you. I want to know what feeling well means to you, because that answer is different for everyone.
We look for root causes, not just the loudest symptom.
Your plan tends to unfold in phases. Herbs are only part of it, alongside small shifts in movement, food, sleep, and a few daily rituals meant to bring your body back into its own rhythm.
Herbal Consultations
Join me for a public class
Some of my favorite teaching happens outside these walls entirely, in a park, at sunrise, surrounded by people who showed up on simple curiosity. If that's you, come find a class on the calendar.
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